Unlock holistic wellness across 8 key areas: emotional, physical, spiritual & more. With interactive worksheets, embrace mindfulness, healthy habits, and personal growth to achieve balance and vitality.
Discover practical strategies to understand and manage PTSD symptoms. This workbook offers activities to help you regain control, calm your mind, and respond healthily to triggers. Progress takes time—let's build resilience together!
WELLNESS SOLUTION UTILIZES SOLUTION FOCUSED BRIEF THERAPY TECHNIQUES AND FOCUSES ON FINDING SOLUTIONS FOR INDIVIDUALS IN THE PRESENT AND EXPLORING THE BEST STEPS TO TAKE MOVING FORWARD. SFBT IS A SHORT TERM SOLUTION THAT HAS LONG TERM BENEFITS.
Embrace transformation by reshaping existing cues and triggers to align with your goals. Learn to substitute old cues with new ones to embark on a journey toward healing and growth.
Understanding and Overcoming Depression: A Guided Workbook
Join me on a journey to understand depression, track your moods, and explore effective strategies to uplift your spirit. Empower yourself with insights and tools for a brighter tomorrow.